The mission of FitMinded is focused on providing answers for a client’s biggest hurdles regarding their health and fitness. We do not believe in a ‘one size fits all’ approach and work closely with the client, as well as their family and primary support system to ascertain the best approach and goal-oriented plan.

Through years of experience working with a variety of populations, specific solutions were developed to address certain needs. Those solutions became the services now available to all FitMinded clients.  Depending on your goals, we may determine that you benefit most from the convenience of in-home personal training, the education of food sources & ingredients, the awareness of following a balanced diet, the tools of purchasing and preparing food on a budget, or the assistance of a detailed meal plan.

Whatever the agreed upon course of action, you will certainly benefit from the guidance and accountability of  a knowledgeable coach and trainer.

Click here for a detailed description of nutrition services

Click here for more information on Pricing & Packages